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Kitchari Spice Mix: Packaged Botanicals / Powder: 3.5 Ounces Cayenne, 90,000 HU: Bulk / Organic Cayenne Powder Ginger Root: Bulk / Organic Ginger Root, c/s
Kitchari Spice Mix (made with 97% organic ingredients): This traditional spice mix helps stimulate your digestive fire so you can absorb all the wholesome goodness from your food. The spice mix includes mustard seeds, cumin seeds, ginger, turmeric, natural mineral salt and asafoetida and is intended to be added to rice and dal when you prepare kitchari. 3.5 ounces is enough to make 7 batches of kitchari using the recipe below.

Kitchari Recipe
1 cup basmati rice
1/2 cup mung dal
3 teaspoons kitchari spice mix
2 tablespoons ghee
6 cups water
1-2 cups chopped vegetables (optional)

Wash rice and mung dal and soak overnight. Drain soak water. In a medium saucepan warm the ghee. Add the kitchari spice mixture and saute for one to two minutes. Add rice and mung beans and saute for another couple of minutes. Then add 6 cups of water and bring to a boil. Once the kitchari has come to a boil reduce the heat to medium-low. Cover and cook until it is tender (approx. 30-45 minutes). If you are adding vegetables to your kitchari, add the longer cooking vegetables such as carrots and beets halfway through the cooking. Add the vegetables that cook faster such as leafy greens near the end. Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh cilantro and add salt to taste (optional).

Makes 4 servings


Warnings & Disclaimers:
Caution: As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product.
This product is not intended to diagnose, treat, cure or prevent any disease; the law applicable to dietary supplements, the Dietary Supplement Health and Education Act of 1994, commonly referred to as DSHEA, does not permit us to do so and it is not our intention to do so. The Contraindications and Potential Drug Interactions information provided on this website is not intended to be all-inclusive. Keep your healthcare provider informed about any herbal and other dietary supplement products that you are taking.
Cayenne is a general tonic specifically benefiting the digestive and circulatory system. Its most common uses are for boosting poor circulation, warding off colds, and relieving joint pain. Ginger is helpful for boosting digestive health, gentle
cleansing, pain relief, circulation, and increasing the absorption rate
of foods, medicines, vitamins and minerals.
Refined Sea Salt Organic Rue Herb, Cut & Sifted Licorice Sticks, Peppermint
Refined Sea Salt
SMILE Price: $0.99
Refined, un-iodized
Rue is a well-known protective herb and is often used in rituals and spells of warding and protection in modern magic. It may also be useful in relieving muscle spasms or rheumatic joint pain.* These delicious licorice roots have been given a hint of peppermint, making them a refreshing treat.
Organic Lemongrass Organic Black Seed, Whole Organic Bird's Eye Chili Powder
Organic Lemongrass
SMILE Price: $2.29
Organic Black Seed, Whole
SMILE Price: $1.79
Lemongrass has a fresh, light, lemony flavor and scent that is a staple in many ethnic cuisines, including Thai, Vietnamese, and Indonesian. Black seed has become popular due to interest in its oil, which can be used medicinally or cosmetically. Tasty hot chile peppers have long been used in many of the world's cuisines, but their greatest use in health comes from, surprisingly, conventional medicine.
Anise Stars Organic Basil, Sweet Organic Celery Seed
Anise Stars
SMILE Price: $2.99
Organic Basil, Sweet
SMILE Price: $2.29
Organic Celery Seed
SMILE Price: $1.49
An unusual, star-shaped spice, star anise adds pungent, licorice-like flavor and aroma to meats, stews, mulled beverages and liqueurs. A lovely member of the mint family with a mildly peppery taste, a hint of clove and mint, basil is at the same time spicy and sweet, warm and fresh. Similar to fennel and anise, celery seed has a grassy, hay-like, slightly bitter aroma and taste.
Organic Turmeric Powder, Alleppey Organic Smoked Paprika Rosemary: Bulk / Organic Whole Rosemary Leaf
Organic Smoked Paprika
SMILE Price: $1.79
Turmeric's warm aroma, bright color, and gingery/peppery taste are relied upon in cooking throughout Asia. It's best known as the spice that gives curry powder its distinctive color, but it also has great medicinal value. Organic paprika for color and warm, spicy flavor in hors d'oeuvres, grains and stews. Rosemary is excellent for restoring health to the digestive system,
immune system, and nervous system. It is particularly helpful for "brain
fog", restoring mental clarity, boosting the mood, and enhancing memory
recall. Rosemary is a hair-growth stimulant and the infusion can be
applied to the scalp for healthy hair. Rosemary is helpful for anxiety,
depression, headaches, low appetite, digestive complaints, and poor
circulation. It has a high content of volatile oils and thus enhances
immunity.
Fenugreek: Bulk / Organic Whole Fenugreek Himalayan Pink Salt, Fine Organic Cinnamon Powder
Himalayan Pink Salt, Fine
SMILE Price: $1.49
Organic Cinnamon Powder
SMILE Price: $1.19
Fenugreek is a classic herb for encouraging lactation in nursing mothers. It is also excellent for the respiratory and digestive system and can be used for coughs, colds, and bronchitis.
Mineral-rich, finely ground pink salt from the pristine Himalayan Mountains
In addition to being a delicious cooking spice, Cinnamon is excellent for balancing blood sugar, improving digestion, and easing menstrual cramps.
Organic Ginger Powder Organic Marshmallow Root Powder Organic Cinnamon Sticks 3"
Organic Ginger Powder
SMILE Price: $2.39
Organic Cinnamon Sticks 3"
SMILE Price: $1.79
Ginger is promotes strong digestion, stimulates circulation, and encourages digestive healing/detoxification. It is warming, anti-nausea, and helpful for fevers, colds, and infections. Ginger increases absorption of nutrients in digestive system.
Marshmallow, Althea officinalis, is a soothing, moisturizing, anti-inflammatory herb. It is excellent for easing digestive irritation and bringing moisture (mucilage) to the tissues. Use Marshmallow root in tea blends for coughs and respiratory irritation, as well.
In addition to being a delicious cooking spice, Cinnamon is excellent for balancing blood sugar, improving digestion, and easing menstrual cramps.
Organic Orange Peel c/s Sage: Bulk / Crushed Dalmatian Sage, Cut & Sifted Sage, Rubbed: Bulk / Organic Rubbed Sage Leaf, Cut & Sifted
Organic Orange Peel c/s
SMILE Price: $1.99
Orange Peel is often used to enhance other flavors in desserts, gravies, sauces and meat dishes and can also be used as a garnish. It is a tasty addition to herbal tea blends, salads and veggies. Add orange peel to smoothies, baked goods or to marinating meat for bold, citrus flavor.

Orange peel tea is gas-relieving, soothing, and healing to the stomach and digestive system.
Sage is excellent for oral health, hot flashes, digestive health, and respiratory health. Sage is excellent for oral health, hot flashes, digestive health, and respiratory health.
Fennel: Bulk / Whole Organic Fennel Thyme: Bulk / Organic Thyme, Cut & Sifted Cloves: Bulk / Organic Cloves, Whole
Sweet Fennel stimulates digestion, relieves gas & bloating, encourages lactation in nursing mothers, and clears and calms the respiratory system.
Thyme is antimicrobial, antiseptic, and particularly healing for respiratory infections. Clove is encourages digestion and relieves nausea, vomiting, and gas. It is powerfully antiseptic and may be used externally for infected wounds. It is a mild anesthetic and is commonly used for toothache.
Cloves: Bulk / Organic Cloves, Powdered Oregano: Bulk / Organic Oregano Leaf, Cut & Sifted Black Peppercorn: Bulk / Organic Fair Trade Black Peppercorns, Whole
Clove is encourages digestion and relieves nausea, vomiting, and gas. It is powerfully antiseptic and may be used externally for infected wounds. It is a mild anesthetic and is commonly used for toothache. Oregano is a powerful antiseptic and helpful for treating infections, colds, coughs, fevers, etc. It is a digestive stimulant, relieves gas and bloating, and helps with tension headaches.

Black Pepper stimulates and detoxifies the digestive system. It increases nutrient absorption and boosts circulation. Its high essential oil content clears the sinuses and bronchial passages.