B-12 is essential for proper energy metabolism, nerve and mental function, red blood cell formation, and cardiovascular health.
Vitamin B-12 (cyanocobalamin), a member of the B-complex family, helps
maintain healthy nerve cells and red blood cells, is needed to make DNA
and plays an important role in natural energy production.
B-12 is essential for healthy red blood cells, energy level, and DNA
production, and plays an important role in maintaining normal nerve
function. It is often lacking in a vegan diet because it is normally
found in meat, seafood, eggs, and dairy.